Sugar Glider Safe Fruits and Vegetables
Below are a few lists of safe fruits and vegetables for
your sugar glider. Please note that although these foods may be
safe for your glider, some should only be fed in moderation.
For example, corn has a very high calcium:phosphorous ratio and
should only be fed in small quantities. Broccoli and
cauliflower should also be fed in small quantities or not at
all. Fruits and vegetables are meant to be fed as part of a
complete diet, not as the entire diet for
a sugar glider. When choosing fruits and vegetables for your
sugar glider, please take care to select foods which keep
the diet at an overall calcium:phosphorous ratio of
1.5-2:1.
Intermediate/Advanced List
We have added some calcium:phosphorous ratios to the
beginner's list and will continue to add more as we are able.
We have also added some information about oxalates. When a food
is high in oxalates, the body is unable to properly process all
of the calcium and iron in that food. In selecting foods high
in calcium, be sure to also make sure you are not always
feeding foods high in oxalates. The lists below are color coded
to show which fruits and vegetables are high, medium, or low in
oxalates. There is a key on the documents. Fruits and
vegetables with no color are ones that we do not yet have
information on.
Some of the oxalate information was obtained from this document on Gliderpedia at http://www.sugarglider.com. Other
oxalate information was obtained from www.whfoods.com, beautifuldragons.503xtreme.com,
and www.nal.usda.gov. All calcium and
phosphorous information was obtained from www.nal.usda.gov.

Tofu & Soy Products: Tofu is
recommended by Caroline MacPherson as a good source of
protein. But some breeders are opposed to soy
products being given to sugar gliders. Research on some other
animals shows tofu can have a negative effect on the digestive
system. As far as we know, a negative effect on sugar gliders
has not yet been proven. Some breeders object to tofu
because it is a protein source from beans, rather
than meat or insect.
Grapes & Raisins: Suncoast Sugar
Gliders believes that there may be a connection from
grapes and raisins to kidney failure in sugar gliders (as well
as other pets). Click here to read Suncoast's newsletter
regarding the grape controversy.
Fruit Pits, Skins, and Seeds:
There is some debate over whether or not it is safe to leave
pits, seeds, and skin on/in fruits. I have read from
several sources stating you should remove pits from any fruit
that you give your gliders. I ran across this newsletter by Suncoast, which states
that although pits, skins, and seeds are bad for gliders,
they have come to realize that gliders are smart enough not
to eat them and that it is ok to not remove them.
Beginner's List
This list of sugar glider safe fruits and vegetables is just
the basic list with no extra dietary information. For
ca:ph ratios and oxalate information, refer to the
Intermediate/Advanced Lists above. Please keep in mind
when selecting these fruits and vegetables that although
something may be safe, it may not be all that healthy for your
sugar gliders.
Sugar Glider Safe Fruits
Acerola
Apples
Apricots
Asian Pear
Avocado
Bananas
Blackberries
Blueberries
Breadfruit
Cantaloupe
Carambola
Carissa
Casaba Melon
Cherimoya
Cherries
Coconut
Concord Grapes
Crab Apples
Cranberries
Currant
Custard Apples
Dates
Elderberries
Figs
Gooseberries
Grapefruit
Grapes
Ground Cherries
Guava
Honeydew
Jackfruit
Java Plum
Jujube
Kiwi
Kumquat
Lemon
Lemon Peel
Lime
Lime Peel
Longans
Loquats
Mammy Apple
Mandarin Oranges
Mango
Mulberries
Nectarine
Oheloberries
Orange Peel
Oranges
Papaya
Passion Fruit
Peaches
Pears
Persimmon
Pineapple
Pitanga
Plantain
Plums
Pomegranate
Prickly Pear
Prunes
Pummelo
Quince
Raisins
Raspberries
Rose Apple
Roselle
Sapodilla
Sapote
Soursop
Strawberries
Sugar Apple
Tamarind
Tangerine
Tomato
Watermelon
Sugar Glider Safe Vegetables
Acorn Squash
Alfalfa Sprouts
Amaranth
Artichoke
Asparagus
Bamboo Shoots
Beet Greens
Beets
Black-Eyed Peas
Bok Choy
Broccoli
Brussels Sprouts
Burdock Roots
Butternut Squash
Cabbage
Carrots
Cauliflower
Celery
Chayote
Chicory Greens
Chinese Cabbage
Collard Greens
Coriander
Corn
Cowpeas
Cucumber
Dandelion Greens
Dock
Eggplant
Endive
French Beans
Ginger Root
Green Beans
Green Pepper
Jew's Ear
Jicama
Jute
Kale
Kohlrabi
Lettuce (Butterhead)
Lettuce (dark green leaf)
Lettuce (iceberg)
Lettuce (Red)
Lettuce (Romaine)
Lima Beans
Lupines
Mushrooms
Mustard Greens
Mustard Spinach
Nana Cabbage
Okra
Parsley
Parsnips
Peas
Potato
Pumpkin
Radish
Red Peppers
Rutabagas
Snow Peas
Soy Bean
Spaghetti Squash
Spinach
Summer Squash
Sweet Peppers (Green)
Sweet Peppers (Red)
Sweet Potatoes
Swiss Chard
Tofu
Turnip
Turnip Greens
Watercress
Winter Squash
Yams
Yellow Wax Beans
Zucchini
This is by no means a complete list of safe fruits and
vegetables. If you believe an item on this list to be in error
or believe something should be added to the list, please
contact us.
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Safe Fruits and Vegetables to Sugar
Glider Diet Basics
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Gliders
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